Surya Namaskar ( Sun Salutation)

Surya Namaskar ( Sun Salutation)

Surya Namaskara also known in English as Sun Salutation (lit. “salute to the sun”) is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of “Salutations to the Sun”.

<div style=”margin-bottom:5px”> <strong> <a href=”https://www.slideshare.net/TwinkleSebastian/surya-namaskar-17664162&#8243; title=”Surya Namaskar (Sun Salutation)” target=”_blank”>Surya Namaskar (Sun Salutation)</a> </strong> from <strong><a href=”http://www.slideshare.net/TwinkleSebastian&#8221; target=”_blank”>Twinkle Sebastian</a></strong> </div>

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